Exercising in Montepulciano

In this challenging time doing some sports are good. Running outside is what I do daily. I want to stay fit. Physically and mentally.

While running face masks are not required, fortunately. It is safe to run outside in Montepulciano. Fresh air benefits in many ways!

Montepulciano is a hill town. It is located at an altitude of 600 m above sea level. I know that running on hills builds muscle strength. In this period I do nothing else than running uphill and downhill.

Running here is amazing. But I don’t always enjoy training through the vineyards. Hill running is tough. Honestly I hate hills.

I usually train on a flat surface in Valiano. Valiano is a small town in the Comune of Montepulciano. To get there I need to take my car. Obviously the way we live now it isn’t allowed. We may only leave our home for work, necessity and health reasons.

The situation leave me no choice but hill running.

The days are getting shorter and the average temperature drops. It is autumn. Biking conditions are still excellent in Tuscany, but not for me. I think my bike will be stock until 2021. Not for being lazy, I just prefer to bike in warmer weather conditions.

Christmas

Time flies. Everybody goes through difficult times. Almost a year has passed. Soon we will celebrate Christmas again.

Clearly the holidays will be different this year. The Christmas markets are cancelled in Italy. I don’t know if Montepulciano will have a Christmas tree for us to see.

Let’s hope 2021 treats us better!