Exercising outside in Montepulciano

Exercising outside in Montepulciano

Exercising in Montepulciano

In this challenging time doing some sports are good. Running outside is what I do daily. I want to stay fit. Physically and mentally.

While running face masks are not required, fortunately. It is safe to run outside in Montepulciano. Fresh air benefits in many ways!

Montepulciano is a hill town. It is located at an altitude of 600 m above sea level. I know that running on hills builds muscle strength. In this period I do nothing else than running uphill and downhill.

Running here is amazing. But I don’t always enjoy training through the vineyards. Hill running is tough. Honestly I hate hills.

I usually train on a flat surface in Valiano. Valiano is a small town in the Comune of Montepulciano. To get there I need to take my car. Obviously the way we live now it isn’t allowed. We may only leave our home for work, necessity and health reasons.

The situation leave me no choice but hill running.

The days are getting shorter and the average temperature drops. It is autumn. Biking conditions are still excellent in Tuscany, but not for me. I think my bike will be stock until 2021. Not for being lazy, I just prefer to bike in warmer weather conditions.

Christmas

Time flies. Everybody goes through difficult times. Almost a year has passed. Soon we will celebrate Christmas again.

Clearly the holidays will be different this year. The Christmas markets are cancelled in Italy. I don’t know if Montepulciano will have a Christmas tree for us to see.

Let’s hope 2021 treats us better!

Covid-19 update Italy

Covid-19 update Italy

The latest news Coronavirus in Italy

Italy was the first country outside China to face a major corona outbreak. We went into a lockdown for at least 9 weeks in 2020. The restrictions against coronavirus were strict.

Last summer we managed to keep the infection rates relatively low. Unfortunately the end of the coronavirus is still not in sight.

President Giuseppe Conte is trying to avoid tough national measures like those announced in March 2020.

The coalition led by Giuseppe Conte collapsed last month. Mario Draghi has formed a new government on February 12.

February 21 2021 update:

Yellow: Veneto, Lombardia, Calabria, Basilicata, Friuli Venezia Giulia, Marche, Val d’Aosta, Piemonte, Lazio, Sardegna and Sicilia

Orange: Umbria, Tuscany, Abruzzo, Liguria, Provincia di Trento, Alto Adige (Bolzano), Puglia, Campania, Molise, Abruzzo and Emiglia Romagna

RedProvincia di Perugia and provincia di Terni: Amelia, Attigliano, Calvi dell’Umbria, Lugnano, Montegabbione and San Venanzo

Italy continues to update its coronavirus rules. Here you read the latest news on the current coronavirus situation.

Tuscany update

Tuscany has been classified as a red, orange and yellow zone.

  • From February 14 Tuscany is orange zone.

Lunch with friends in San Casciano dei Bagni

White zone

A new white zone has also been introduced. A region must have fewer than 50 cases 100.000 habitants.

White zones will no have restrictions. Meaning normal life. Now no Italian region will be classified into this zone, but with introducing the white zone means hope for the future.

Maintaining social distancing and wearing a mask remains but bars, restaurants, cinemas, libraries etc. will reopen. There will be no nationwide curfew.

Maintaining social distancing

They say that Tuscany will be one of the first regions classified into the white zone. Let’s cross our fingers!

Me wearing a face mask

Three colors

Starting from November 6 Italy is divided into three zones: red (high risk), orange (medium risk) and yellow (low risk). The colors are designed by the government and Minister of Health.

Dpcm Italy

The code classification changes frequently in Italy. It depends on the local statistics.

The nationwide curfew is still effective today in Italy.

Social distancing must be continued in the three zones. And it is mandatory to wear a face mask unless you go solo outside for a run or a bike ride. For body and mind it is important to get outside and exercise. With the eased restrictions it is it is the ideal time to do them.

Biking in Tuscany

Travellers from and to Italy must fill in a self-declaration form. These documents prove your reasons to travel.

Yellow zone

A yellow zone in Italy is a moderate risk zone. The rules are more relaxed.

The government recommends you to limit movements.

You are not allowed to move between regions only when necessary (work, study or hospital).

No more than two guests can visit the same home. And visiting a private home is allowed only once per day. The place you visit must be in the same region.

Restaurants, bars, gelaterias and pubs are able to operate in weekdays and weekends. The opening hours are 5 AM till 6 PM. Takeaway for restaurants is possible until 10 PM.

Shops are opened on weekdays and weekends. Shopping centers (shopping malls) remain closed on weekends and public holidays.

Hairdressers and beauty salons are open.

Orange zone

The orange zone is a medium high-risk zone. Nationwide measures continues to apply with additional restrictions.

The government recommend to limit movements as much as possible.

Restaurants and bars are closed. Bars provide takeaway service until 6 PM and restaurants provide takeaway service until 10 pm. There is no time limit for home deliveries. Pharmacies and shops that sell essential goods remain open.

Caffe Poliziano

Shopping centres (shopping malls) are closed over the weekends and public holidays.

Shops, hairdressers and beauty centers stay open on weekdays and weekends.

Closure of all museums, gyms, swimming pools, cinemas and theaters. Universities, primary and secondary schools are closed.

You may receive up to two guests in your home, on one condition that they live in the same municipality.

Residents are allowed to leave their homes only when it’s for work, necessity and health reasons.

Outside physical activity in the vicinity of your home is allowed (hiking, running and biking).

Red zone

The red zone is the highest risk zone. This means strict rules. People are asked not to move around unless necessary.

It is recommended that you work from home.

The rules last at least for 15 days. Restaurants, bars, gelaterias are closed. Except supermarkets and other food stores. Takeaway until 10 PM is still allowed. Pharmacies and shops that sell essential goods remain open.

Traveling in between regions and cities is prohibited. Moving in your municipality is not allowed, unless it’s for work, study and health reasons. When traveling you must have a signed declaration form proving your reasons to travel.

Closure of all museums, gyms, swimming pools, cinemas and theaters. Universities, primary and secondary schools are closed.

Hairdressers are open. Beauty centers are closed.

You may only exercise individually in the vicinity of your home.

Running in Tuscany

Up to two persons may visit another person’s home, on the condition that they live in the same region.

New Covid-19 measures in Italy: life in Montepulciano

New Covid-19 measures in Italy: life in Montepulciano

New Phase 2 measures in Italy

The Covid-19 measures in Italy are somewhat eased since early May. Restrictions on travel within the same region will be dropped on May 18. Shops, restaurants, hairdressers and bars are being allowed to reopen. Two weeks earlier than planned.

Movement in your own region is permitted. Without any “autocertificazione”. Finally we will be able to visit friends as long as they live in the same region.

Montepulciano

Both regional and international borders will open from June 3. The Italian government wants to allow travel between the regions and the Schengen countries. People will be permitted to enter Italy without any restrictions. Tourists can travel to Italy again. Awesome!

I am excited that things are getting back to normal. That gives me hope. As in the lockdown period it seemed impossible. But just the idea of having a fresh pizza with a huge beer in a trattoria makes me feel very happy.

Bars have already reopened for take-away service. I love an Italian coffee after lunch. Recently I got a take-away coffee at the Piazza Grande. The coffee was good and it was nice talking to the locals again. Nonetheless… nothing beats an Italian coffee ” al banco”.

Gatherings of large groups are still banned. Unfortunately some important summer events have been cancelled. For example Umbria Jazz in Perugia. The festival will return in 2021.

Wine business

Over de last few weeks I have been busy with setting up my wine business. I am working on a new online wine webshop. It is something that I have created together with a little help of my friends.

It will be a project with my own “Italian” identity. It is a personal investment in local wine. I find it a bit scary to invest in this period. We live in a difficult economic situation. But I must do something. And this is what I like too! I don’t know if I’ll have success but I keep up the good spirit.

vineyards in Montepulciano

Besides this new project I have published a new virtual wine experience page on my website. I organize from mid June free online wine tastings in Montepulciano.

I will use the Zoom application for the virtual wine tastings. More information about this will be followed.

Running

I had a long period of knee problems. My right knee is doing much better. I go often by bike and I do my exercises to strengthen the muscles that support my knee. I am ready for a new running schedule. My trainer has sent me a new program for the upcoming two months. The priority is to restart. The runs are short and I have no idea how the results will be. But I am happy to start running again.

Virtual wine tasting

Last Saturday I had my first online Zoom wine tasting experience with a group of American people. I have a friend in NYC who organizes online meetings with friends. This time I was invited as a guest speaker.

Through the virtual wine tasting experience I showed two video’s of Montepulciano. I told the story of the winery and the wine Vino Nobile di Montepulciano. I enjoyed!

The meeting took about 1 hour. Talking to people on the other side of the world was great. A feeling of not being alone for a moment. I did this online wine tasting from my home in Montepulciano. Next time I’ll do the virtual tour in the winery.

Will I see you then?

Virtual wine tasting

Phase two in Italy and how to move on

Phase two in Italy and how to move on

Lockdown in Italy

Last week I have seen our Prime Minister Conte on TV saying that the measures will be more relaxed from May 4. What changes?

Prime Minister

Sometimes it’s a bit confusing for me to understand well Italy’s new rules. But in general I know what I may do and what is still prohibited.

We will still have difficult months ahead. To protect ourselves we must maintain social distancing, wear masks and gloves in supermarkets and shops.

Here a few new lockdown rules:

  • We may walk, bike or go for a run more than 200 metres from home. Totally my thing!
  • We may travel in our region. In my case: Tuscany.. not too bad.
  • We can visit relatives. Count me out. I have no relatives in Italy.
  • The parks and factories reopen. Ok with me.
  • And there will be take away food.
    Restaurants will offer pizza for take aways only. Yummy, finally a good pizza!

Pizza at Rosso Vivo

It is a small return to normalcy. But all with social distancing, masks and subject to local and regional rules.

On May 18 team sports can train again, museums, libraries and retail stores will reopen. Dining in restaurants from June 1 and reopening of bars, hairdressers and beauty centers.

My life in Montepulciano

The battery of my car is low. Today I have tried to start my car. It wasn’t easy as it sounds. Fortunately my neighbor and the *ACI were willing to help me to get this problem solved.

To give the battery a good charge they advised me to drive for at least 30 minutes. So I drove to Pienza and back to Montepulciano. It seemed everything normal, but it wasn’t. I was more than happy!

Road to Montepulciano

Luckily we have good weather in Tuscany. I am working on new wine projects -to be continued- and I do a lot of workouts at home. I didn’t stop tasting wines as well. I love my daily appetizer. I love wine.

As we are allowed now I went this afternoon for a short bike ride today: Montepulciano – Acquaviva – Montepulciano. This is my cycling route nearby my apartment. It’s about 20 km total downhill and uphill. A wonderful bike experience that I will repeat soon.

Cycling route

Visit Holland

In this period I should have been in Rotterdam for family matters, but my Transavia flight from Perugia to Rotterdam has been cancelled. My travel ticket is refunded.

May 4 is “Remembrance Day” in Holland. It’s a day when the Dutch can remember and commemorate the soldiers and civilians who died in WWII and other conflicts.

Tonight I saw one of my best friends in Rotterdam “Paul van de Laar” on the Dutch television (NOS website) about 75 years of liberation. He is director of Museum Rotterdam.

May 5 is liberation day. Another good friend of mine in Amsterdam has made an amazing website with images from Haarlem then (WWII) and Haarlem now. Take a look at this website.

I would like to go to Holland soon. Maybe when the phase three begins we can travel? I hope we can keep the virus down. Because if the curve sill start to increase again it will take much more longer before flights restart again… please no!

*ACI is the roadside assistance in Italy

At home in Montepulciano

At home in Montepulciano

Lockdown

As we all know people in Italy have been staying at home since 9 March. Schools, shops, restaurants, bars and many offices are closed. Since then I only go out for a good reason: grocery shopping. I live nearby the Conad grocery. It’s only 5 minutes walking.

Not only people but also cars are in lockdown. Like my car. The battery is low. I cannot even unlock the doors by pressing the button. Not that I have plans to drive but for getting some heavy stuff home from the supermarket a car will do well. I don’t know how to fix this problem though but every problem has a solution!

It’s a very strange and hard period. I am doing ok. At the very beginning I watched the press conference at the Rai24 station every day. Now I hardly see it anymore. For me it’s fine now to stay updated by reading some Tweet news from two Dutch journalists in Rome.

Walking

The last two days I was trying to get some walks and short runs nearby my house. I am allowed to do that only if I stay 200m away from home. I have run a piece with a face mask. It’s inconvenient. You can’t get fresh air. A face mask is not for runners. But in case the police stops me I have one with me.

I haven’t been fully recovered from my knee arthroscopy. My meniscus was very bad damaged because of the runnings. As doctor Ceppi told me so. I do my exercises every day to develop my leg muscles. It helps but it takes much longer to be back to my previous running shape. I guess..

Wine and Food

I didn’t stop tasting wines and eating good food during the lockdown. Honestly since we are at home I prepare more often delightful dishes for myself.

I am not disappointed about my cooking! But I am always struggling with a good Carbonara… any tip?

And yes I have good wines in my wine cellar. There’s no day without a good glass of wine. I do not only drink Sangiovese wines. As you might know Tuscany is known for it’s Sangiovese based wines.

To improve my palate I recently purchased some nice wines from winery Piandaccoli in Florence. They make excellent Chardonnay-Malvasia and Rosé wines. These wines pair well with fish dishes, antipasti and pasta.

Home

In Holland we say every disadvantage has it’s vantage. That’s true. I got to know new neighbors since I am at home. They are lovely people. We got friends. This is wonderful. I can’t wait to have a dinner or an appetizer with them. Hopefully soon!

I also started studying my WSET level 3 wine exam. Every time when I read new things about wine I realize that I love the world of wines. It is interesting to discover new wines from all over the world. Knowing more about different grape varieties, how wines are made and how they might taste. I hope to be well prepared for the upcoming lessons and wine tastings.

And the good news is, I am working on a new wine project. A friend of mine suggested me to realize a new wine adventure now the tourism in Tuscany is shut down. An awesome idea! It is a lot of work, but I like it. I see this as a new career opportunity for myself with a lot of possibilities for Sylvia Italy in the nearby future.

Stay tuned!