Run, eat and drink in Rome | a short trip to the eternal city

Run, eat and drink in Rome | a short trip to the eternal city

Last week I spent some days in Rome. After months of studying for my last WSET Diploma exam I needed a short break.

Rome is fascinating, it is one of my favorite cities. I know the city quite well. It is a place where I have lived-in and have visited several times.

Ancient Rome is best known for its historical architecture, religion, cuisine, fashion and Renaissance works. Walking through Rome is like walking in one big open-air museum! Some iconic landmarks of Rome are the Colosseum, Trevi Fountain, the Vatican City and many more.

I always love going back. The place is the eternal city and must be seen once in life.

I was surprised by how many tourists visited Rome. They say that November is the least busy time to visit the city, but it was still crowded though. Maybe because the Italian took advantage of a long weekend “fare il ponte”. Fare il ponte is an Italian expression which means literally “to make a bridge”.

The last time when I visited Rome was for the the 10 km race “la corsa dei Santi” in on November 1, 2018 1. I can’t remember the time I have finished the race, but what I remember is that we ran inside the city along many historic monuments. Great experience.

It has been a while since I wrote a blog post. Maybe because I do not have many new ideas or fantasy anymore to write about. Since 2022 I am back in the Netherlands and my focus is mainly wine, work, study and running (of course). New “wine” projects are upcoming, so stay tuned about the latest updates.

But for now just enjoy reading this blog post about Rome. Discover what to do and where to eat the best “spaghetti alla carbonara”. Enjoy the new spots and the best places to run in it’s busy heavily trafficked city.

Jubilee 2025

The city is always packed with tourists, imagine with the Jubilee next year. The holy year will bring even bigger crowds to Rome. The Rome Jubilee 2025 festivities will take place from Christmas Eve December 24, 2024 until Epiphany festival in January 2026. It is called the “Pilgrims of Hope”. Jubilees take place every 25 years.

Today Rome is under construction for the Jubilee. Due to construction, work facades are hidden, roads are blocked and you can hardly see any monument. This causes inconveniences, not only for visitors but especially for the locals.

Monti

I discovered new culinary treasures between Termini station and Via dei Fori Imperiali. One of my favorite new spot is the Monti district. Monti is Rome’s funky, hipster area with new bars, clothing boutiques and restaurants. It is a great place for Roman food, good wines and delicious ice creams.

To get to Monti you need to take the blue metro line B. The nearest station is Cavour.

Colosseum

I did the Colosseum tour with an official tour guide. Colosseum is one of the most famous monument in Rome, perhaps in the world!

I booked a 2.5 hour tour with access to the Colosseum, Roman Forum and Palatine hill on a guided tour. The local guide was extremely informative and knowledgeable. It is well worth the money. A bit crowded but still a nice experience.

I have booked with GetYourGuide. Get Your Guide is an online marketplace for booking tours and activities in many places.

Vatican Museum

The best way to visit the Vatican Museum is with a guide. There are many tour options available but I booked the tour through the official website.

The Vatican was busy, as usual. It is a museum with 25000 visitors every day. The tour is 2 hours in the museum. Unfortunately, it is not possible to admire all the art work in such a short time. But our guide was good. We managed to see all the important parts of the museum. A must do.

Food and Drinks

I love eating everything that is Italian. I am privileged and lucky that I can and may eat all kinds of foods.

Traditional Roman foods are for example Spaghetti Carbonara, Pasta Amatriciana, Suppli, Carciofi alla Romana and “Maritozzo”.

Il Maritozzaro

Maritozzo is a filled freshly baked brioche filled with whipped cream. Honestly it was one of my favorite breakfasts. A hidden bar nearby the Trastevere station “il Maritozzaro” is worth the detour if you want to eat a good Maritozzo.

Via Ettore Rolli, 50
00153 Rome

Mercato Centrale

A nice discovery in the Termini area is the Mercato Centrale.

It is an ideal place to have a quick meal or snack before departure. It is pretty new. There are lots of choices including steak, burgers, pasta, pizza, sushi, desserts, craft beer, wine and gelato.

Several food stalls showcase the best produce from Rome, Italy and other countries.

Mercato Testaccio

Mercato di Testaccio is located in a more permanent structure. Here you can try some of the best street foodies.

Pizza al trancio is very popular, especially the classic pizza that is topped with ham, mushrooms, olives, artichoke and tomatoes. Yummy! This pizza is always priced by the total weight of the slices.

Another classic Roman Jewish dish is the fried artichoke “carciofi alla giudia”. They are seasoned with salt, pepper and a squeeze of lemon. This foodie is the perfect appetizer.

The Testaccio market is open Monday to Saturday from 7:00 am until 3:30 pm.

Milea Art & Food

Milea is a cocktail bar, bistrot in an art gallery in the heart of Rome (Trastevere). Such a great find during my stay in Rome! Cozy atmosphere to just relax and have a nice cocktail.

The Aperol Spritz is super delicious. This aperitif is made of Aperol, Prosecco/Spumante and soda water.

Ditirambo ristorante

This restaurant reminds me of a dinner I had with my father in 2009. Ditirambo is on a side street of the Campo de’ Fiori.

The classic Roman food and atmosphere never disappoints me. I can recommend the “fritto misto del Ditirambo”. This fried mix is popular and it includes fried cod, potato croquettes and meatballs.

After the antipasto comes the primo, the first course. Primo is usually pasta, risotto, gnocchi or sometimes soup.

I taglioni fatti in casa alla “gricia” con guanciale, carciofi and pecorino is a beautiful dish of homemade pasta with pork meat, artichoke and pecorino. Gricia means “white Amatriciana” or “carbonara without eggs”.

Buon appetito!

More restaurants

And here is a short list of more spots in Rome for Foodies:

  1. For the best-ever traditional Roman Carbonara
    Location: Termini station
    Da Nazzareno
    Via Magenta 35/37
    Roma
  2. Roman style pizza
    Accasadi
    Viale Opita 72
    Roma

Accasadi refers to “a casa di” in Italian. Like Antonietta describes: “Let’s go to Sylvia’s place.”
Location: Numidio Quadrato (metro line A)

Running

When I am on a holiday I love to run. Running helps me to stay in shape, physically and mentally. But it is also a way to experience the culture of a new place. It is a different way of sightseeing.

Running gear doesn’t occupy much space in my luggage. I always bring one pair of running shoes with me and the clothes I normally wear to run. Wherever I go.

The best place to run is along the Tiber river. The river flows through the center and provides one of the best running routes in Rome.

Metro line B: Basilca San Paolo, start Ponte Gugliemo Marconi

In the historical centre you can run easily because the main sights are achievable. To avoid traffic you need to go early. But personally I prefer running along the Tiber or in the Villa Borghese area. The park is full of beautiful paths.

Start from Piazza del Popolo and enjoy! How do I get there? Metro line A: Spagna or Flaminio.

Enjoy Rome!

Running in Oslo

Running in Oslo

Oslo is the capital of Norway and the country’s biggest city. It has a population around 700.000 inhabitants.

Last week I visited Oslo. I was there on a business trip. This was my first time in that city.

Scandinavian countries have always been unknown for me due to my life and situation in Italy. Now that I am back in Rotterdam I do lots of different work in the wine and running industry. In the Netherlands as well as abroad.

October is the ideal time of the year to enjoy the wonderful fall scenery in Oslo. It can be pretty cold but I had some gorgeous sunny days.

It’s time to celebrate the good life. Cheers!

Locals

The people are all friendly and welcoming to everyone. They are polite and speak English very well. I don’t speak Norwegian, some words sound much the same as Dutch but written a little differently. It is a Germanic language like German, English and Dutch.

For instance “damer” means dames (ladies) in Dutch, “danse” is dansen (dancing) and “du er min beste venn” says “je bent mijn beste vriend” (you are my best friend).

Just to mention a few examples of the Norwegian language.

The Royal Palace

Travel

The city is easy to travel thanks to Oslo’s public transportation system. It is pretty hard to get lost because everything is very simple to find.

And if you don’t prefer using the bus or tram, you can walk, run or bike like many locals do 🙂

Running in Oslo

Oslo is one of the most walkable -running- capitals of the world. It has many pedestrian-friendly areas.

Vigeland Park

I brought my running shoes and running gear with me to Oslo. In addition to working at the wine tasting event I wanted to discover the city as good as possible. My schedule was quite busy, so running early in the morning was my best option to explore new things.

I noticed that many people in Oslo enjoy their morning run. They love getting up early like me. Personally I don’t like to run full speed when I go outside on the streets. For me it’s important to learn about the place and appreciate the surroundings.

Vigeland Park

Running around helps me to build a better image of the city I am visiting. I can recommend it to everyone who loves running. Not only because you see more hidden gems, you feel great and energetic after the run. You’re motivated to start a new day!

Vigeland Park

Oslo has great places to spot. In the centre you find great museums, beautiful parks, modern architecture, historical buildings, galleries, harbor promenade, nice coffee bars and good restaurants.

Pastis Bistrobar

I have discovered different running routes in the city centre of Oslo. It is a wonderful green city where you can run every day.

Vigeland Park

The wonderful Vigeland Park in the city Oslo is a top tourist attraction. Vigeland Park is within Frogner Park. It is a large sculpture park by a single artist “Gustav Vigeland”.

The sculptures in bronze, granite and iron represent the cycle of human life and all its emotions. Really worth visiting!

Vigeland Park

Vigeland Park

Harbour promenade Oslo

Oslo Opera House

Also walking up the roof of the Oslo Opera House provides wonderful views over the harbour and the city.

Opera House

Oslo city

Enjoy your run in Oslo! And see you soon again, you’re wonderful.

Running routes by Sylvia

Running route 1 Wednesday October 19, 2022

Vigeland Park

Running route 2 Thursday October 20, 2022

Running route 3 Friday October 21, 2022

 

Easter holidays in Tuscany

Easter holidays in Tuscany

Easter 2021

During the Easter holidays the whole of Italy was classified “red” from 3 – 5 April. In a red zone it is prohibited to leave your hometown except for work and health reasons.

Over the Easter period we were allowed to visit friends and families in their homes with a maximum of two visitors at a time.

Tuscany will remain under the heaviest restrictions until April 20, as I read in a newspaper. The infections are not declining.

Pizza

Last Saturday I went for a bike ride and pizza dinner with my friends. It’s been weeks since we met. We’re not seeing each other often these days because we do not live in the same municipality. I live in Montepulciano. My friends have a house in Montallese and in Chiusi. Two towns in Tuscany.

Pizza is a social food. A food for family and friends. I never make a frozen pizza at home. For me a pizza is to be eaten at a pizzeria. It must be eaten immediately after it comes out of pizza oven and must be made by an expert!

Our friend in Montallese has recently installed a wood fired pizza oven in his garage. He prepared for us a variety of pizzas. Gianfranco is an Italian pizza chef!

I had a great dinner and I really enjoyed the pizzas. It has been a long time since I have had a so good pizza. Too long…

The nationwide curfew from 10 PM till 5 AM is still active. In Italy we usually eat late, around 8 – 9 PM. With the current rules we eat a little earlier.

Pizza dinner

Online wine tasting

I have celebrated Easter at my home in Montepulciano.

I’ve had a fabulous evening with American people. Together we’ve tasted -virtually- some nice Tuscan wines from the winery Gattavecchi.

For more information visit the page A Taste of Tuscany!

Online wine tasting

Piazza Grande

Pasquetta

Pasquetta was spent on running, foods and friends. We were allowed to travel.

I went to Chiusi for a 12 km run and a lunch.

Friends from Chiusi – Tuscany

A typical Tuscan Easter food is “ciaccia di Pasqua”. In Umbria they call it “torta di Pasqua”. It’s a pizza filled with cheese. La ciaccia di Pasqua is perfect for your Easter picnic.

la ciaccia di Pasqua and capocollo

Normally we eat the ciaccia with capocollo. Super delicious!

ciaccia di Pasqua

Last but not least there was a tiramisù to conclude our Pasquetta lunch.

Tiramisù

Buon appetito!

 

One day in Florence

One day in Florence

Florence

Spending one day in Florence may not be enough to discover the city. Florence is a place you have to see once in your lifetime. It is the city of cities for tourists.

Every year millions of people visit Florence.

At the moment, due to the impact of the coronavirus, many visitors stay away… unfortunately.

Fantastic and fun things to do

The city has many great things to offer, such as museums, Renaissance art, churches, wine bars, restaurants and some other well known highlights.

If you only have one day, make sure not to miss the Piazza della Signoria and Michelangelo’s David in the Galleria dell’Academia. The greatest masterpiece of the Renaissance.

Visit the Galleria degli Uffizi. Admire the goddess of beauty and love “Venus”. The Birth of Venus is painted by Botticelli.

Definitely a food lover’s paradise in the centre of Florence is The Mercato Centrale. An unmissable destination for fantastic food and a glass of wine.

Ponte Vecchio

Walk over the bridge Ponte Vecchio!

View of Florence and the Arno

Piazzale Michelangelo sits on a hill. Enjoy the panoramic view.

For special exhibitions* go to The Palazzo Strozzi.
*In 2017 I have visited the exhibition dedicated to the Chinese artist Ai Weiwei. 

And not to forget The Palazzo Pitti. The Pitti Palace is Medici’s residence and it houses important collections of Renaissance paintings and sculptures.

Just to mention a few things what to do in Florence…

David of Michelangelo

The capital city of Tuscany

Florence or Firenze is the capital city of the region Tuscany. For me it is one of the most beautiful places on earth. It is the birthplace of the Renaissance.

As I am interested in Renaissance art, Florence is a city where I could return to again and again without ever getting bored.

Ponte Vecchio

Ponte Vecchio

Piazza del Duomo

Florence has incredible restaurants, gelaterias, cafes and osteria’s. Caffè Gilli is the oldest café in Florence. It is a cocktail bar with sofas and chairs in a nice chill-out “space”.

From here you have a beautiful view on the square Piazza della Republica, the largest piazza in Florence.

Caffè Gilli

Visiting Florence during Covid-19

This February I have visited Florence. Tuscany was low risk “zona gialla”.

The Italian Dpcm rules related to the yellow zones: all shops and museums are open. Bars and restaurants are allowed to stay open from 5 AM until 6 PM.

The number of Covid-19 cases in Italy is still increasing. Tuscany has been classified as a red, orange and yellow zone.

The anti-Covid regulations are stricter for the red and orange zones. Museums are closed. Hairdressers are closed. Horeca can offer food delivery and takeaway. Traveling is prohibited unless absolutely necessary.

At present Tuscany is a orange zone.

On my way to Piazzale Michelangelo

Museum Le Gallerie degli Uffizi

In 2008 I have visited the Galleria degli Uffizi when I backpacked through Italy. I stayed at Camping Michelangelo for a few nights. I remember waiting there outside for hours to get in the museum.

The Uffizi Gallery is the most important and popular museum in Italy, together with the Vatican Museums in Rome. Two top destinations not to be missed.

Despite having few tourists at the moment, there was a queue to enter the Uffizi. These people were mostly Italian and school children.

Book your ticket online

Through the website of the Galleria degli Uffizi you can book your visit on a date and time of your choice. The price for the online entrance ticket is Euro 16,00 per person. With this ticket you avoid long lines.

Upon booking you will receive a confirmation email. You show your e-ticket to the ticket office where it will be exchanged for an entrance ticket.

Galleria degli Uffizi

Audio guide

To learn more about the museum’s most popular objects an audio guide provides interesting information on the things you see.

The audio guide is available in 4 languages (Italian, English, Spanish and German) and can be rented at the service desk, but only with your own valid ID card.

“La primavera” Sandro Botticelli

Important art works at the Uffizi Galleries

The works in the gallery are shown in the chronological order in which they were painted.

Many art collections belonged to the Medici family. The Gallery’s collection includes masterpieces of Filippo Lippi (Madonna col Bambino e due Angeli), Botticelli (Spring and The Birth of Venus), Michelangelo, Raffaelo and Leonardo da Vinci.

Filippo Lippi “Madonna col Bambino e due angeli”

“Nascita di Vendere” Sandro Botticelli

The Galleria degli Uffizi houses art works from Dutch, German and Flemish painters as well.

My favourite restaurant in Florence

Trattoria la Casalinga is situated only a stone’s throw away from the Palazzo Pitti. The location is a bit off the tourist path. This trattoria offers the best Tuscan meals!

Trattoria la Casalinga

I had lunch with Thomas, a friend of mine who works in the same businesses. He organizes wine tours and tastings in Tuscany.

We discussed various topics. Hopefully we can start a wine project together in the nearby future. Who knows! We feel the absence of (American) tourists. Wine tours and tastings are completely disrupted by the Covid-19 pandemic.

Thomas enjoys wine and he knows a lot about it. He’s an expert. For our lunch he choose the wine Carmignano DOCG from the winery il Sassolo. This wine is made from 80% Sangiovese and 20% Cabernet Sauvignon. It is a full bodied red wine, good pairing with local Tuscan food.

Our lunch menu

We started with chicken liver paté served on crostini and Lardo di Colonnato. As a main course we ordered the Fegato alla Toscana (pork liver). A deeply flavored piece of meat. Liver tastes really good. I like it.

Many people don’t eat organ meats. I can imagine that. Some people don’t even want to think of eating it. Luckily I eat almost anything. Liver is healthy, but you shouldn’t eat it too often.

Our lunch was top notch! Good food, excellent wine and nice ambiance. Great and fast service in Trattoria la Casalinga.

Shopping in Florence

Besides being the cradle of the Renaissance period, Florence is also the ultimate shopping destination in Italy. It is one of the “Made in Italy” fashion capitals, together with Milano. I enjoy shopping in Florence.

February is the period of sales. You find the best sales and discount on fashion clothing.

In the centre’s shopping areas people need to wear face masks. Also in shops face coverings are mandatory.

Before you go into a shop you must clean your hands with hand sanitizer gel.

My shopping addresses

In Florence I have my favourite shopping addresses. I am a regular customer at Intimissimi. I have a card for extra benefits. The service at Intimissimi is good and friendly.

At this moment my preferred clothing store is GUESS. GUESS is an American clothing brand. You’ll find a variety of styles. GUESS is fashionable for men and women. Hip and stylish!

Address: Via degli Speziali 9R, Firenze

Desigual is on one side of the Ponte Vecchio. Another clothing shop in Florence where I often check the latest trends.

GUESS shopping

Getting to Florence by public transport

There are several ways to get to Florence.

I always go to Florence by train from Chiusi-Chianciano Terme. From here it takes 1h 45 m on average to Firenze S.M.N.

You can buy your train ticket through the website Trenitalia or at the train station. A one way train ticket Chiusi – Firenze costs Euro 14,00 (regional train).

The top sights in the historical centre are easily to explore by foot. In Florence trams and busses are widely used.

From Florence you can make day trips by train. Cities such as Siena, Pisa and Arezzo are within easy reach.

Getting to Florence by car

Along the A1 highway is the Villa Costanza Car Park (Scandicci). You can access it both coming from the North or the South. Villa Costanza is the first Drive and Tramway car park in Italy.

Villa Costanza is an ideal alternative to avoid traffic jams in the centre of Florence. The T1 line brings you to the centre.

A single way costs Euro 1,50 and is valid for 90 minutes. Every tram stop has a ticket machine. You’re not able to buy tickets on board.

Running in Florence

Florence is a city where I have left literally many footprints. I ran the Firenze Marathon in 2016.

Firenze marathon 2016

And before that, I’ve participated in many smaller runs. This was the period in which we headed off to Florence almost every week. Even just for a training with Fulvio Massini.

We miss our races in Italy!

Notturna di San Giovanni 10 km run

Firenze Corre

Florence in a day.. enjoy this YouTube video!

I’ve made this video this February to let you experience Florence from a distance.

Ciao e arrivederci!

 

 

Exercising outside in Montepulciano

Exercising outside in Montepulciano

Exercising in Montepulciano

In this challenging time doing some sports are good. Running outside is what I do daily. I want to stay fit. Physically and mentally.

While running face masks are not required, fortunately. It is safe to run outside in Montepulciano. Fresh air benefits in many ways!

Running in Montepulciano

Montepulciano is a hill town. It is located at an altitude of 600 m above sea level. I know that running on hills builds muscle strength. In this period I do nothing else than running uphill and downhill.

Running here is amazing. But I don’t always enjoy training through the vineyards. Hill running is tough. Honestly I hate hills.

I usually train on a flat surface in Valiano. Valiano is a small town in the Comune of Montepulciano. To get there I need to take my car. Obviously the way we live now it isn’t allowed. We may only leave our home for work, necessity and health reasons.

The situation leave me no choice but hill running.

Vineyards in Montepulciano

The days are getting shorter and the average temperature drops. It is autumn. Biking conditions are still excellent in Tuscany, but not for me. I think my bike will be stock until 2021. Not for being lazy, I just prefer to bike in warmer weather conditions.

Christmas

Time flies. Everybody goes through difficult times. Almost a year has passed. Soon we will celebrate Christmas again.

Christmas in Montepulciano

Clearly the holidays will be different this year. The Christmas markets are cancelled in Italy. I don’t know if Montepulciano will have a Christmas tree for us to see.

Let’s hope 2021 treats us better!